Meg ZA Impex Pty Ltd

Baru nuts are an individual from the vegetable family, encased in an intense external shell which is inside a beefy organic product. They have an aftertaste like a half breed of a cashew and nut (however harder in surface), are a healthful powerhouse and naturally agreeable. This data is for a 30g baru nuts: Calories: 140-155 Fat: 8-10g Immersed Fat: 1-2g Sodium: 0mg Sugars: 7-12g Fiber: 5–8g Sugars: <1g Protein: 6–7g Magnesium: 66mg Zinc: 1–2mg Potassium: 280–294mg