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One of the foods that is part of the Mediterranean diet is superior quality extra virgin olive oil, obtained by pressing the fruits of the olive tree.
The Intense Fruity smell of fresh olives, the spicy and bitter taste, are synonymous with high quality. When a product is defined Excellent It is because it belongs in the highest category, It posesses what others do not have. So its presence guarantees the authenticity of the oil itself. One of the richest Cultivar of this element is the Nocellara. For the richness of all these elements, Sicilian extra virgin olive oil of superior quality, can be defined as a "cure-all", in fact the 'FDA stated that a daily consumption of just 23 grams, is able to improve resistance to cardio vascular diseases and can help fight free radicals, for this reason it is considered a natural anti tumor. Only oils with an acidity of less than 0.8% can be defined "Superior Quality".